Your tales live here
Someone
I am an alienated mother. I haven’t seen my children for 5 years now. My dear friend referred me to this website, and I hope that these tips will help others mitigate the damage from their own personal war of parental alienation. Please stay strong, endure, and one day your children will come back to you.
Only speak about the other parent in neutral positive terms – if your child is having difficulty with their other parent, help them develop a plan of how they talk to their other parent and resolve a situation.
Be open to talking to your child about the other parent – what they like and value about them. Remember it is not a competition – your child loves both their parents mutually.
Try to see the other parent like a business partner and relate to them in this way. You are in the
business of raising your children together.
Be flexible and return favors – timetables with children may have to change suddenly.
Remember you are doing it for your child and not for the other parent.
Keep your children informed – predictability and routine are essential for children. Let
children make arrangements directly with the other parent as they get older – let them have
some age appropriate control.
Never lose hope.
Alienated Parent
Over a Year
We sat together to share some food.
Our first meal,
my two sons and I,
in over a year.
Minutes, hours, days.
Weeks, months,
a year…
I don’t want to get myself caught,
caught on the side of fear,
counting, counting,
the figures feel real.
Though, as much as time hurts,
we all know it can heal.
Being alone in those many dark days,
not knowing when I will see you and you again.
I turn to knowing,
our connection,
our bond,
my son, my son.
Every other child I see that is around the age or height is you and you.
It’s too easy for parents to cause shame with blame,
forgetting that a child’s life is not a game.
To write these words and say something like this doesn’t seem true.
It isn’t the real me,
or the father I am for you and you.
Now at this table, this moment for us,
we create and hold our own rhythm,
an environment we trust.
So rather than always counting the days, the months, this year,
I’ll send my breath upon the wind,
and you, and you, and you, will hear.
Abandonment Father
It is now a year since I have had any contact with my three beautiful young children.
My ex continues to deny me any contact with them. My ex continues to take advantage of a flawed system. A system that enables her to ignore and breach court orders for contact and engagement in interventions, with no legal consequence.
I do not claim to be an expert in parental alienation. My story is no worse than any other of the incalculable number of alienated out there.
The following is certainly not intended to be viewed as some kind of checklist to battle parental alienation.
I have simply reflected on the last year and compiled a list of what I have learnt during the last twelve months.
Normalizing the sense of sadness and low mood one will invariably experience as an alienated parent is okay to do.
Allowing this sadness and low mood to spiral out of control is a slippery slope.
Professionals that claim to be experts should always be challenged.
Reading and learning as much as one can about parental alienation is an integral part of fighting this battle.
Connecting with other targeted parents, be it online or in person is incredibly important. Invaluable for emotional support, sharing of ideas, information and advice.
Complaining to services and institutions with a dignified, articulate and well informed argument is key. You may not feel you are making a difference, but every bit of ‘chipping away at the system’ helps.
It took me far too long to realize that the […]
Stepmom
I was targeted by the malignant narcissistic ex who wished to destroy her due to her own insecurities, and because of the strong bond that I have formed with my stepchild. I witnessed the cruel tactics of Parental Alienation and its effects on the innocent child, who was encouraged to literally “choose” between her parents. I witnesses the despair of my ex partner, who on more than one occasion wished to commit suicide. While battling my own demons, I went into court and told my truth, and was free to parent and to become herself again.
On that day in court, I made her own ruling: to become the authentic new version of herself, and accept her flaws and strengths.
To help others, who have to become “collateral damage” and have witnessed Parental Alienation from the eyes of an observer- outsider even- to remind you never to doubt yourself. Because tough times aren’t meant to destroy you, they are there to encourage you to rise up and step into your inner power. In times of doubt and despair, I wish to remind you that YOU are stronger than you think.
Stepparents are highly undervalued, but there are a lot of great stepparents who have stepped in and helped their stepchildren who were caught in the psychological war of Parental Alienation.
Never give up!
JohaNNa
I am a mother who was alienated from my children in South America. I grew up in Ireland and emigrated to South America in my early twenties. I met my husband there, got married, and we had a son and daughter. I can, like many people who are separated or divorced, say that we were happy at one time, enjoyed life, and had children together. But as one knows, life can change and rearrange. Over time my relationship with my husband began to deteriorate. It is one thing to split up, but to be deliberately and vengefully alienated from my beloved children is an entirely different matter.
I had a woman helper in our home. One day she came to me in the kitchen and said “Your husband is saying bad things about you to the children in the living room.”
I have witnessed separating parents who do not alienate the other parent. They are able to part and still be good, cooperative parents. These children play and go to school knowing that both parents love them. The benefits to the child are huge. They remain being loved by their extended families. This benefits the extended families who are not torn from their nieces, nephews, or grandchildren. This leads to more peaceful communities which in turn leads to more peace in society.
Our reactions to being an alienated parent are not always what they should be. One is thrown into new […]
Dejan
I was being emotionally and physically abused by my partner. I am not one of those guys who would be typically seen as a victim: I am nearly 2 metres tall, strong, athletic, enthusiastic. However, recently I have lost a significant amount of weight; I barely laughed anymore.
From time to time, our mutual friends tried to reach me, but I never answered my phone. What they didnt know is that my girlfriend made me erase all our old friends from the contact list.
On more than one occasion I had to leave the house and sleep on my friend’s couch. I was afraid of her — she punched me so hard, resulting in my losing a front tooth.
Just over Christmas, my girlfriend’s brother gave me a Christmas present — a calendar depicting attractive women dressed as Santa’s helpers. It was supposed to be a joke. But my girlfriend got so upset that she made her brother leave the house along with my friend. She ripped the calendar into pieces.
I should have just left her.
But the issue is that we have a baby together and I am a devoted father — so I stay and suffer. I also fear her — she can do anything and everything to destroy me if I dare to leave. She has told me this on multiple occasions.
I fear losing my child. I love my child.
Because let’s be honest, who believes men nowadays? Courts don’t — children are given to mothers even when the mothers are neglectful.I […]
Russtam
A narcissist can inspire you to do better. I have a stalker. My stalker is very special — she is a narcissist. A very cruel, insecure, miserable, jealous, self-absorbed woman. She smiles a lot; her face twitches every time she produces a smile — oh how it must hurt to wear that fake facade for most of her day.
Thankfully she doesn’t go out a lot; it’s too much of a hassle for her. What if someone exposes her true nature? She hides inside her house, under her bed, and plots revenge. Health-wise, physically she is falling apart, and I often wonder how she is still among us. But then I remember that she is driven by dark forces, and I know that she will outlive us all.
The good news for me is that I will never be truly alone. The bad — she will be by my side always and forever. Why? Because narcissists never discard their supplies. I was about to use the word “victim,” but experience has taught me better.
I am no victim — I am a survivor.
For years I’ve had this person lurking in the shadows and working against me. She was so nice to me, love-bombed me, and treated me as if I was her best friend. I believed we were good — while she was up to no good.
This narcissist disliked me from the very beginning — but she was quite smart about it. She never publicly showed just how she wished to destroy me […]
Nico
I’ve been through a lot, like many others who have unfortunately dated, married, or had children with narcissistic women. The fact is that narcissistic women are some of the most dangerous creatures out there. But I managed to escape the abuse.
Just after New Year’s Eve, with help from my family and friends, I was evacuated from this abusive relationship. It was hard for me to leave her, especially since we have a baby together. But I had no other option.
Let me rephrase this – I had two options: either I would stay and continue to suffer, or I would leave, suffer, and suffer even more and then slowly heal, stand back on my feet, and be there for my son.
I chose to be there for my son – to give him an example of a healthy relationship.
Currently, I am in very bad shape, like many who have been emotionally and physically abused by narcissists. I started therapy, I thought of suicide, I thought of going back to her, I thought of going forward. Currently, I am living in my mother’s home.
The apartment that I bought is empty and I am unable to pay the mortgage – she robbed me of all the money. She wants the apartment to be sold and the money split evenly. She hasn’t invested a single dime into the apartment, and we were never married. But she still demands it. Legally, she has no right to demand any money that she hasn’t invested. “I will fight […]
Carl
Once, I believed cheating was one of the few acts which were never justifiable under any circumstances.
Life challenged that belief (and many others) during my divorce: my ex-wife had not limited herself to only one man for over ten years, whereas — thanks to my single-minded focus upon my marriage over the seventeen years that it lasted — when it ended, I found myself with few friends and even fewer potential romantic partners.
In my naivete & blind devotion, I discovered an important truth: bestowing undeserved loyalty upon another is the same as betraying yourself.
Amid the enforced social isolation of 2020, before I had even heard of the concept of a “trauma bond,” I suffered through its invisible riptides pulling me further away from shore. Before I understood the neurophysiology behind the addiction to toxic love, I shamed & scolded myself for being weak-willed & spineless: why could I not break my thoughts free from their orbit around the ever-engulfing sinkhole of her inverted existence? After nearly three years of wasted effort, I had established unequivocally that everything I poured into that void inevitably vanished as if it never existed.
Yet, my money, energy, & time flowed down the drain with maddening predictability each time her tendrils brushed against the edges of my awareness. So many nights wasted in unnecessary self-loathing, so many days lost to the unsolvable labyrinth of circular, pointless debates, the universe expanding & contracting around conversations that somehow left the cosmos with less […]
Ilija
When you speak your truth they may be frightened.
Stand fast and take heart. To be enlightened
Is in fact a heavy burden
And you’re likely to feel unsure; but to be uncertain
Is quite truly a tremendous blessing.
In not knowing we learn the lesson
And open ourselves up to a higher purpose.
Know that loving words, acts of service,
Quality time, gifts, & physical touch
Are not the only ways to express our love.
It can also be shown through benign distance.
Understanding that you then may sense
The best way to love a star-crossed lover
Is to let them choose another
And choose yourself instead. Do not waste
The pain. The stain, the bitter aftertaste,
Will fade as your light is rekindled
By the same one who let it dwindle.
To love unrequited is not your fate.
What you have to give is much too great
For one lifetime. Death itself shall not dissolve
Your soul. Use this time & life to evolve
Your potential. Close your eyes and see
The boundless boundaries all around. To be
Once again unbound is not a demerit
Nor is it wrong. All along, what you waited to inherit
You were given your first day on Earth.
From no other source pours your self-worth
And dignity. Your identity need not be defined
By the past you left behind.
A far better future awaits you, dear.
Falling down, you shall rise without fear.